We all know that sleep is vital for overall health. Some of the strategies to improve sleep are reducing caffeine consumption, use of specialized bedding amongst others. Unfortunately a considerable proportion of the population also stress themselves by taking work to their bed and using mobile phones.
Liver is an important organ of our body that performs a wide range of functions from removing toxins to producing and excreting bile to activating enzymes. Some signs that indicate a damaged liver include frequent allergies, malnutrition, poor appetite, fatigue, irregular digestion, skin discoloration, acid reflux and heartburns.
It’s not about the California Gold Rush, It’s about turmeric! The entire world appreciates the health benefits of turmeric today. From turmeric-laced tea to face packs to cold-pressed juice, our obsession with the color of turmeric has contributed to the transformation of turmeric into a superfood.
What you eat is influenced by many social and economic factors like income, individual likings, beliefs, cultural and religious traditions, where you live and various other environmental aspects.
Long before science gave a meaning to what we saw and knew, Ayurveda was here!
Tulsi is an aromatic shrub native to the Indian subcontinent. An integral part of various Asian cuisines, Tulsi is cultivated and used for religious and medicinal purposes. The Tulsi leaves are packed with goodness that has various health benefits.
The incidence of death due to heart diseases has increased significantly in the last 25 years in India.
Stress is a reaction to everyday pressures. Stressful situations can cause a surge of hormones in your body. Children, teens, adults and elders – all of them face situations of trauma, uncertainty and anxiety.
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