We all know that sleep is vital for overall health. Some of the strategies to improve sleep are reducing caffeine consumption, use of specialized bedding amongst others. Unfortunately a considerable proportion of the population also stress themselves by taking work to their bed and using mobile phones.
Liver is an important organ of our body that performs a wide range of functions from removing toxins to producing and excreting bile to activating enzymes. Some signs that indicate a damaged liver include frequent allergies, malnutrition, poor appetite, fatigue, irregular digestion, skin discoloration, acid reflux and heartburns.
It’s not about the California Gold Rush, It’s about turmeric! The entire world appreciates the health benefits of turmeric today. From turmeric-laced tea to face packs to cold-pressed juice, our obsession with the color of turmeric has contributed to the transformation of turmeric into a superfood.
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