Ashwagandha is a natural anti-inflammatory herb. It also has significant adaptogenic qualities, meaning they counteract stress in our body.
It’s difficult to stay fit with our fast-paced lifestyle. Very often we tend to fry that frozen sausage and pair it with bread than make rava upma out of scratch. We eat heavy but don’t move enough. As a result, a large chunk of the population today is overweight, sometimes without even realising it.
Studies have shown that 21 per cent of Indians have low immunity levels, leaving them prone to a variety of illnesses including seasonal infections.
If you’re looking to lose weight naturally with little to no side effects- ayurvedic remedies can help. In this article, we talk about 5 potent herbs that help reduce fat and manage weight.
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