Ashwagandha (scientific name, Withania somnifera) is a plant that occurs naturally in parts of Asia and Africa, and our country is incidentally one of the major producers of this remarkable herb.
Ayurvedic medicine considers Ashwagandha as a Rasayana – a Rejuvenator that maintains both, physical and mental youth and vitality.
The herb has gotten popular in western countries like the United States over the last decade. As people from Asia, where the herb is widely seen and grown, it is high time we utilized the benefits of this herb.
–> SEE ALSO: If You’re Overweight, You Could Be At Risk For These 10 Health Problems
A wide variety of ayurvedic and herbal products use Ashwagandha as supplement pills and ashwagandha tablets. Its roots are majorly used for medicine, but its leaves and flowers are used as well.
It is difficult to come across any ayurvedic store near you that does not sell herbal products that use ashwagandha extracts.
But what is the big deal about this herb? Is it just another medical fad that comes and goes?
Let’s Get to Know Ashwagandha Better
Ashwagandha is a natural anti-inflammatory herb. It also has significant adaptogenic qualities, meaning they counteract stress in our body.
Adaptogenic herbs like Ashwagandha, also known as Withania, keep the harmful effects of stress at bay, helping the body resist them.
Here are seven conditions where ashwagandha is beneficial:
1. Stress and Anxiety
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The stress hormone cortisol indicates the levels of stress in our body. Increase in cortisol often leads to reduced mental health in the form of anxiety and panic attacks.
It’s not rocket science that stress can have unending physiological consequences. It’s not just your mental health, but endocrine, neurological and immune systems that get affected.
Ashwagandha has a significant calming effect on anxiety symptoms by lowering the levels of cortisol, thereby reducing overall stress in our body.
–> SEE ALSO: 7 Ways Ayurveda Can Change Your Life
Studies promise the goodness of ashwagandha in helping reduce stress in humans. It is also known to reduce stress-related weight gain.
While it is not recommended to treat anxiety with this herb, future studies can definitely aid in the use of ashwagandha for mental health.
2. Pain
There is growing evidence for the anti-Inflammatory action of ashwagandha. Inflammation is a major symptom of a number of health concerns ranging from regular body pain to lifestyle diseases like type-2 Diabetes.
Chronic stress can also lead to inflammatory action in our body.
Ashwagandha acts in pain relief by utilizing its anti-fatigue properties, preventing the pain signals from reaching the central nervous system.
3. Heart Health
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Ashwagandha is known to increase our oxygen consumption which is very important for cardiac health.
It also lowers conditions involving high blood pressure, lowers high cholesterol, and eases chest pain.
Similar to the action of beta-blockers, which are medications that reduce blood pressure, ashwagandha acts by calming the body, which helps reduce the risk of heart disease.
While studies are still underway and the herb cannot replace medication for heart disease, it definitely increases our cardiorespiratory endurance – which means a healthier heart.
4. Fatigue
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We are all human after all and fatigue never evades us. Tiredness is inevitable but how much of it is controllable?
Taking ashwagandha doses between 120mg and 1250 mg per day has proven to be effective in increasing physical performance.
By enhancing oxygen consumption, our physical productivity is also increased. Moreover, it is also known to improve muscle strength.
5. Insomnia
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Sleep is one of our major physiological processes, which when disrupted can lead to critical health consequences.
Insomnia makes it difficult for a person to go to sleep, stay asleep, wake up on time or even go back to sleep once awake.
Oral consumption of Ashwagandha has proven to improve our sleep hygiene and is beneficial for good quality sleep, in general. But for people with insomnia, its effect is more pronounced.
It promotes restful sleep while also keeping you alert during the day which is what your body desires for maximum productivity!
GudSlep(TM) is the best herbal supplement that utilizes the goodness of herbal products like Ashwagandha, Jatiphala and Shankapushpi to help you sleep well and stay productive and alert during the day.
6. Infertility in Men
Image Credit: Pexels
This herb is also a boon for men suffering from infertility and low sperm count.
Ashwagandha for men significantly increases the sex hormone that is involved in testosterone production, DHEA-S. Studies show that the herb stimulates an 18% increase in DHEA-S and a 14.7% increase in testosterone.
Its action also involves increasing the following in men:
- Sperm concentration
- Sperm motility
- Semen volume
Maxper(TM) is the perfect ayurvedic health supplement that combines the triple benefit of Amla, Ashwagandha and Musli to improve sperm count and motility in men.
7. Erectile Dysfunction (ED)
Image Credit: Pexels
Sexual arousal in men is a complex process that involves the function of different hormones, the brain, your nerves and emotions working together with your muscles and blood vessels.
Since physical and stress-related factors are at the root of ED, Ashwagandha helps by curbing both types of symptoms.
–> SEE ALSO: Don’t Ignore Erectile Dysfunction; Deal With It
It is effective for men with low libido and improves overall sexual health.
Mussk(TM) is an effective herbal supplement that utilizes the goodness of ashwagandha and other herbal products like chamomile and jatiphal, which work together to enhance libido, male virility and vitality.
But is Ashwagandha Safe for You?
Studies show that ashwagandha is considered safe and effective against a variety of health conditions including stress, anxiety and insomnia.
It is also one of the rare medicinal herbs that are considered safe for most people. This is exceptional because most allopathic supplements available in the market may be harmful for people with pre-existing medical conditions.
But herbal products are relatively safer and pose barely any health risks.
This is why it is beneficial for your health to switch to herbal medicinal supplements that incorporate ashwagandha extracts in its formulation like Sava Herbals(TM).
Our wide range of products utilize the advantageous effects of Ashwagandha against multiple health problems:
• Actisheeld for immunity.
• GudSlep for sleep hygiene and mood regulation.
• Maxper for fertility and vitality in men.
• Mussk for male sexual health and Erectile Dysfunction.
This wonder of a plant has multiple applications for a wide range of lifestyle diseases and health conditions. Switch to herbal life with herbal supplements by Sava Herbals.
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