Do you live a fast-paced lifestyle? A full-time job, family, less sleep and a busy schedule can at times affect your physical and mental well-being more than you imagine. These are often reflected in early onset lifestyle diseases like high cholesterol, high or low blood pressure, diabetes and so on.
Ayurveda is one of the oldest systems of medicine that focuses on a way of life rather than treating illnesses. Let’s take a look at 5 ayurvedic herbs that have valuable health benefits.
We tried to answer 10 of the most asked weight loss questions, but guess what? We have more and we have them answered for you!
It’s no doubt weight loss is something that plaques a lot of our minds so let’s jump right into it.
When it comes to weight loss, one of the most common questions is simply “how much can I lose?” The answer, as with any other question about weight loss, is that it entirely depends on your habits and lifestyle. By asking yourself 10 questions.
Our liver is an amazing organ that does the dirty business of breaking down food components and toxic substances from our body. But overburdening this large organ in the body can lead to complications – ending in liver damage. According to the WHO, one in five Indians is likely to suffer from liver disease, which is quite a lot.
Ayurveda is an age-old tradition and system of medicine that originated in the Indian Subcontinent. Back in the Vedic era, ancient schools of science came up with medical treatises which make up most of the teachings in Ayurveda today.
Ashwagandha is a natural anti-inflammatory herb. It also has significant adaptogenic qualities, meaning they counteract stress in our body.
It’s difficult to stay fit with our fast-paced lifestyle. Very often we tend to fry that frozen sausage and pair it with bread than make rava upma out of scratch. We eat heavy but don’t move enough. As a result, a large chunk of the population today is overweight, sometimes without even realising it.
Studies have shown that 21 per cent of Indians have low immunity levels, leaving them prone to a variety of illnesses including seasonal infections.
If you’re looking to lose weight naturally with little to no side effects- ayurvedic remedies can help. In this article, we talk about 5 potent herbs that help reduce fat and manage weight.
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