1 in 2 adults don’t sleep enough. We all know that sleep is vital for overall health. Some of the strategies to improve sleep are reducing caffeine consumption, use of specialized bedding amongst others. Unfortunately a considerable proportion of the population also stress themselves by taking work to their bed and using mobile phones.
–> SEE ALSO: 7 Ways Ayurveda Can Change Your Life
It has been widely reported that our work efficiency improves after a good night’s sleep so also does our concentration and memory. Unfortunately, sleep eludes many.
Pic Credit: Pexels
Here are some bed time ideas that will help you sleep better.
- Fix a time for going to bed
- Do not take electronic gadgets with you to bed
- Have light meals at night or bed time tea
- Take a warm bath
- Listen to soothing music
- Read a good book
- Stretch, breathe and relax
- Write the day’s happening in a diary & make a to-do list for the next day
Scientifically speaking, there is a neurotransmitter called GABA that blocks impulses between nerve cells in the brain. Low levels of GABA may be linked to poor sleep, anxiety or mood disorders. SAVA Herbals markets GudselpTM which is an innovative blend of ayurvedic herbs like Tagara, Ashwagandha, Brahmi, Shankapushpi, Jatiphala and Jatamansi.
Pic Credit: Pixabay
–> SEE ALSO: If You’re Overweight, You Could Be At Risk For These 10 Health Problems
These herbs have the potential to enhance quality of sleep, treat insomnia, and improve fatigue, mood, concentration & memory.
Fresh mornings are possible after a good night’s sleep!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Your article helped me a lot, is there any more related content? Thanks!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
ссылка на интересную статью, рекомендую ознакомиться, перейти на сайт, на русском языке xcmbylodau … http://google.lk/url?q=https://skopin-college.ru
gzvnwhlyknnhlvwxgufewgvgobwlbc https://fakirpresse.info/local/cache-vignettes/online-casino-advantages.html
how to buy cheap clomid withou cost of clomid without insurance generic clomiphene price where can i buy clomid without dr prescription can i order cheap clomid without a prescription clomid usa can i purchase clomid pills
With thanks. Loads of conception!
More text pieces like this would urge the интернет better.
how to buy azithromycin – order ciprofloxacin 500mg pills order metronidazole 200mg online
order semaglutide 14mg for sale – order rybelsus 14mg sale order cyproheptadine 4mg generic
buy cheap motilium – cost domperidone generic flexeril 15mg