Stay cool and energized during the summer months with these expert tips. From hydration to exercise, learn how to beat the heat and stay active.
Get informed about summer colds! Discover the causes, symptoms, and natural treatments to enjoy your summer without interruption.
Strengthen your immunity to combat the effects of weather change on your health. Learn how weather affects us and discover tips to give your immune system the boost it needs. Stay healthy and protected with an immunity boost.
Exam season can be challenging, but it need not be intolerable. This definitive guide on managing exam anxiety provides ways for reducing anxiety, remaining cool, and achieving academic goals.
Winter weakens your immunity much more than the rest of the year. But you can easily stay aware of your body’s reactions to harsh weather and take precautions. Here are 5 winter illnesses and tips to fight it.
October is a beautiful month, but most of us are down with the flu to enjoy it. Here are some scientifically proven ways to boost immunity & keep yourself in the pink of health this winter.
Ayurveda is an age-old tradition and system of medicine that originated in the Indian Subcontinent. Back in the Vedic era, ancient schools of science came up with medical treatises which make up most of the teachings in Ayurveda today.
Ashwagandha is a natural anti-inflammatory herb. It also has significant adaptogenic qualities, meaning they counteract stress in our body.
Studies have shown that 21 per cent of Indians have low immunity levels, leaving them prone to a variety of illnesses including seasonal infections.
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