October is a beautiful month, but most of us are down with the flu to enjoy it. Here are some scientifically proven ways to boost immunity & keep yourself in the pink of health this winter.
Do you live a fast-paced lifestyle? A full-time job, family, less sleep and a busy schedule can at times affect your physical and mental well-being more than you imagine. These are often reflected in early onset lifestyle diseases like high cholesterol, high or low blood pressure, diabetes and so on.
Ayurveda is one of the oldest systems of medicine that focuses on a way of life rather than treating illnesses. Let’s take a look at 5 ayurvedic herbs that have valuable health benefits.
We tried to answer 10 of the most asked weight loss questions, but guess what? We have more and we have them answered for you!
It’s no doubt weight loss is something that plaques a lot of our minds so let’s jump right into it.
When it comes to weight loss, one of the most common questions is simply “how much can I lose?” The answer, as with any other question about weight loss, is that it entirely depends on your habits and lifestyle. By asking yourself 10 questions.
If you’re looking to lose weight naturally with little to no side effects- ayurvedic remedies can help. In this article, we talk about 5 potent herbs that help reduce fat and manage weight.
Get answers to the top 20 questions about fatty liver disease, including its causes, symptoms, and treatment options. Learn how to manage this common condition and support your liver health.
Discover the importance of getting quality sleep for your skin’s health and overall well-being. Learn about the benefits of beauty sleep and tips for improving your sleep quality.
We all know that sleep is vital for overall health. Some of the strategies to improve sleep are reducing caffeine consumption, use of specialized bedding amongst others. Unfortunately a considerable proportion of the population also stress themselves by taking work to their bed and using mobile phones.
It’s not about the California Gold Rush, It’s about turmeric! The entire world appreciates the health benefits of turmeric today. From turmeric-laced tea to face packs to cold-pressed juice, our obsession with the color of turmeric has contributed to the transformation of turmeric into a superfood.
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